Wellness Apps To Help You Be Your Best Self
Wellness apps can be a helpful tool for teens who are looking to improve their overall well-being. By choosing reputable apps and using them consistently and in conjunction with other forms of support, you can take control and resources.
There is a great deal of debate surrounding the efficacy of mental health apps, with various studies and articles presenting conflicting viewpoints. I am a teen and obviously not an expert in the field of mental health. I cannot verify their effectiveness, I can only share my personal experience and thoughts.
Perhaps “mental health apps” should have a different category name and be a little less “claim-y”. I choose to think of them as a helpful tool for teens who are looking to improve their overall wellness. Here are just a few reasons why you might want to consider one:
They provide convenience: With an app, you can track your mood, set reminders for self-care, and access helpful resources all in one place.
They might offer more privacy: Using an app can be a more private way to track your mental health than sharing with others. This can be especially important for teens who may not feel comfortable discussing their mental health with friends or family members.
They can be personalized: Many apps allow you to track your unique symptoms and triggers, and provide personalized recommendations for improving your wellbeing.
Suggested Wellness Apps for Teens
Headspace: This app offers guided meditation and mindfulness exercises to help reduce stress and anxiety.
Calm: Calm offers guided meditations, breathing exercises, and sleep stories to help improve sleep and reduce stress.
Moodfit: This app helps you track your mood and offers personalized recommendations for self-care based on your mood and other factors.
Pacifica: Pacifica offers guided meditations, mood tracking, and cognitive-behavioral therapy exercises to help manage stress and anxiety.
My Possible Self: This app provides evidence-based mental health support for issues such as anxiety, depression, and stress.
Tips for Using Wellness Apps Effectively
Set realistic goals: When using a wellness app, it’s important to set realistic goals for yourself. This will help you stay motivated and avoid feeling overwhelmed.
Be consistent: To see the full benefits of a wellness app, it’s important to use it consistently over time. Try to incorporate it into your daily routine.
Don’t rely solely on apps: While wellness apps can be a helpful tool, they should not be your only source of support. It’s important to also seek out professional help if needed.
Choose apps that are reputable: Before downloading any app, do your research to ensure that it is reputable and backed by scientific evidence.
Final Thoughts
Wellness apps can be a helpful tool for teens who are looking to improve their overall well-being. By choosing reputable apps and using them consistently and in conjunction with other forms of support, you can take control and resources. Remember, taking care of your emotional and mental health is just as important as taking care of your physical health, and there are resources on- and offline available to help you along the way.