Senior year stress is getting to you? Or maybe life just kinda sucks right now... Read this blog post for some tips and tricks that help with stress management.

Feel like social media may be getting the best of you? Check out this blog post for statistics and suggestions for a healthier relationship with your phone!

Being in nature has been shown to reduce stress, anxiety, and depression. The sights, sounds, and smells of the natural world can have a calming effect on your mind and body, helping you to feel more relaxed and grounded. Whether you’re taking a walk in the park, hiking in the woods, or simply sitting by a river, the great outdoors offers a refreshing escape from the pressures of everyday life.

Mindfulness involves paying attention to your thoughts, feelings, and sensations without judgment. This practice can help you become more aware of your emotional state and develop greater self-compassion. By observing your thoughts and feelings without getting caught up in them, you can reduce the impact of negative emotions and improve your overall sense of well-being.

When you exercise, your body releases endorphins, which are chemicals that boost your mood and reduce feelings of pain. This natural "high" can help alleviate symptoms of anxiety and depression, providing a sense of relief and well-being.

When you journal, you’re giving yourself a space to reflect on your day, spot patterns in your feelings, and understand what’s really going on in your mind. This can be incredibly empowering, allowing you to handle stress and anxiety more effectively.

Aristotle believed that good habits and virtues are the foundation of a good life. He said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This means that practicing positive behaviors like honesty, kindness, and perseverance every day can help you develop a strong character. Start with small goals and build from there—every step counts towards a better you.

Being a teen is all about discovering who you are and what makes you happy. Epicurean philosophy, from the teachings of Epicurus, is all about enjoying simple pleasures, building strong friendships, and avoiding unnecessary stress. Let’s explore how these ideas can help you find joy and fulfillment.

Life as a teenager today is full of challenges, from school stress to social media pressures. But what if ancient wisdom could help you navigate these ups and downs? Enter the Stoics—Seneca, Epictetus, and Marcus Aurelius—whose advice on handling life's curveballs is still super relevant. Let’s dive into how their teachings can help you manage stress and find inner peace.

If you are looking for a creative and fun way to organize your thoughts, take a few minutes to review this simple gratitude practice!

You are not alone.

It's a journey, a constant balancing act. But by acknowledging its presence and finding healthy ways to cope, we chip away at its grip on our lives.

Whether it’s painting, playing music, or writing, engaging in a creative activity can be a great way to channel your emotions in a positive way.

Kindness is a powerful force that can transform our relationships, communities, and the world at large. By practicing kindness in our daily lives, we can create a more compassionate and caring world, one small act at a time. Remember that kindness costs nothing, but it can mean everything to the people around us.

Wellness apps can be a helpful tool for teens who are looking to improve their overall well-being. By choosing reputable apps and using them consistently and in conjunction with other forms of support, you can take control and resources.

The beauty in not labeling food is that it eliminates any shame and guilt you may have once had after eating something, and instead of beating yourself up about it, you can move on with your life. It is important to look at the ingredients in food and what impact they will have on your body.

Those nine phrases and forty-four letters, which were so brief and meaningless last summer, penetrated deeply in that moment. I understood exactly what Bob Marley was trying to say because I had once felt that way.

We are our own individuals, with our own strengths and interests, and it’s important for us to pursue what makes us happy, rather than what others think is best for us.

“Going beyond” with compassion is about approaching life with kindness, empathy, caring, self-love, warmth, curiosity and openness.